Weigh In record (no journal entry) for 22 August 2024
|
102.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 41.58g | Prot: 69.73g | Carbs: 234.51g.
Breakfast: Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Lit Energy Энергетик Zero Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|