Weigh In record (no journal entry) for 22 August 2024
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69 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 34.66g | Prot: 89.17g | Carbs: 189.13g.
Breakfast: Zwagerman Pittige Scharrel Kipfilet, Lidl Magere Melk, Zwagerman Casselerrib, Jumbo Luchtige Crackers Volkoren. Lunch: Knorr Tuinkruiden Bouillon, Tomaten, Komkommer (met Schil), Lidl Rucola Melange, AH Paprika Mix, Lidl Smeerkaas 20+, Tastino Volkoren Wrap. Dinner: Lidl Ontbijtspek, Tastino Baguettes, Jumbo Chinese Roerbakgroenten, Jumbo Kippendijfilet, Lidl Taugé, Kania Chilisaus. Snacks/Other: Kania Chilisaus Hot, AH Rivierkreeftjes, Deen Rice Cookies, Appel. more...
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Losing 7 kg a Week
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Lisa1107girl's Weight History
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