Weigh In record (no journal entry) for 22 August 2024
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 20.20g | Prot: 165.33g | Carbs: 147.42g.
Breakfast: عيش عيش بلدي, Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Lunch: Baked or Broiled Shrimp, سمك بلطي مشوي, White Rice (Long-Grain, Cooked), Date. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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