Weigh In record (no journal entry) for 22 August 2024
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114.6 kg
Lost so far: 3.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 37.11g | Prot: 59.37g | Carbs: 79.61g.
Breakfast: Молочный Мир Молоко 2,5%, Кабачковый Рулет, Чебурек. Lunch: Кабачковый Торт, Кабачковый Рулет. Snacks/Other: Савушкин Нежный Творог Мягкий 0%. more...
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Gaining 4.9 kg a Week
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