Weigh In record (no journal entry) for 21 August 2024
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 95.76g | Prot: 109.27g | Carbs: 93.26g.
Breakfast: Bananas, Margarina, Quaker Farelo de Aveia, Leite (Leite Integral), Melitta Café sem Açúcar , Ovo. Lunch: Omelete, Quatá Queijo de Coalho. Dinner: Bisteca de Porco Grelhada, Coca-Cola Coca-Cola Zero, Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Ovo, Leite (Leite Integral), Bananas, Melitta Café sem Açúcar, Margarina. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayarabnalves1's Weight History
|