Weigh In record (no journal entry) for 22 August 2024
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 19.81g | Prot: 20.25g | Carbs: 52.91g.
Breakfast: Coklat Manis atau Gelap, Ikan Gabus, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Kacang Tanah, Nasi Putih. more...
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steady weight
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rumi0412's Weight History
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