Weigh In record (no journal entry) for 22 August 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.04g | Prot: 56.74g | Carbs: 99.16g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga, Putih Telur Matang. Lunch: Tempe Goreng Tepung, Klean Bowl Nasi Tempong Brown Rice. more...
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Losing 1.4 kg a Week
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Ade Gustia's Weight History
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