Weigh In record (no journal entry) for 22 August 2024
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 7.77g | Prot: 10.84g | Carbs: 51.24g.
Breakfast: Quaker Oat, Telur, Sunpride Banana. more...
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Gaining 0.2 kg a Week
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