Weigh In record (no journal entry) for 17 February 2016
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76 kg
Lost so far: 17.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1405 kcal
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Fat: 51.93g | Prot: 60.06g | Carbs: 165.57g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Prickly Pears, Danone Yogi Sip (250ml). Dinner: Smash Instant Mash Potato, Country Fair Chicken Steaklets with Creamy Mushroom Sauce. Snacks/Other: Melrose Low Fat Cheese Spread. more...
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2152 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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