llllarissa's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

71 kg Lost so far: 2.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1240 kcal

Fat: 45.58g | Prot: 78.85g | Carbs: 129.45g. Breakfast: Café, Banana Prata, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Yakisoba. Dinner: Macarrão, Alcatra, Arroz Branco (Cozido). more...

3591 kcal

Exercise: Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Gaining 0.3 kg a Week

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llllarissa's Journal, 21 Aug 24

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llllarissa's Weight History