Weigh In record (no journal entry) for 21 August 2024
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113.1 kg
Lost so far: 16.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 81.56g | Prot: 145.86g | Carbs: 221.44g.
Breakfast: Camembert, Schär Körnerbrötchen, Laugenbrötchen, Banane. Lunch: Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Mohnbrötchen. Dinner: Steak Selection Deutsches Entrecote, Preiselbeeren, Schamel Sahne Meerrettich Mild, Räucherlachs, Bresso Feine Kräuter, Zucchini, Weiße Champignons (Gebraten). Snacks/Other: REWE Feine Welt Pistazien Eiscreme, Oreo Keks, Birnen, Granny Smith Äpfel. more...
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Losing 2.1 kg a Week
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lifechange87's Weight History
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