Weigh In record (no journal entry) for 07 May 2024
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 33.34g | Prot: 60.88g | Carbs: 223.31g.
Breakfast: Coffee with Milk, Granny Smith Apples. Lunch: Shredded Medium Cheddar Cheese, Black Beans, Mixed Salad Greens, Tomatoes, White Rice. Dinner: Sunrise Firm Tofu, Cooked Vegetables, Brown and Wild Rice. Snacks/Other: Breyers Mint Chocolatey Chip Ice Cream, Selection Ice Cream Cones, Blackberries , Honey , Oikos Oikos 2% Greek Yogurt . more...
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Gaining 3.5 kg a Week
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