Weigh In record (no journal entry) for 21 August 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 72.61g | Prot: 183.37g | Carbs: 268.36g.
Breakfast: FN Forbis Whey Gourmet (Nova Fórmula), Elegê Leite em Pó Desnatado, Integralmedica Ômega 3, Aveia, Leite Integral. Lunch: Garoto Chocolate Branco, Mamão, Peccin Trento Avelãs, Picles, Meal Time Carne de Panela com Arroz Cremoso e Abóbora Rústica. Dinner: Laranjas, Pullman Pão Tradicional, Pampa e Brasa Mocotó. Snacks/Other: Adaptogen Gold Whey, FTW Creatina, Leite Integral, Nestlé Neston 3 Cereais, CCGL Leite Em Pó Integral Instantâneo. more...
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Gaining 4.9 kg a Week
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arthurgtd's Weight History
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