Weigh In record (no journal entry) for 30 July 2024
|
64.6 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 29.52g | Prot: 89.92g | Carbs: 63.70g.
Breakfast: President's Choice Raw Pumpkin Seeds, Maple Syrup , Siggi's Creamy Skyr, Purely Inspired Collagen, Babybel Original, Coffee with Cream. Lunch: Pickles, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Silver Hills Sprouted Power Wheat Bread (75g). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|