Weigh In record (no journal entry) for 21 August 2024
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 30.99g | Prot: 74.83g | Carbs: 199.92g.
Breakfast: زيتون اخضر زيتون اخضر, خبز الجزائري خبز جزائري, حليب أوبي حليب, جبن مثلث جبن. Lunch: Karantika Karantika, خبز الجزائري خبز جزائري. Dinner: الطماطم طماطم نيء, خبز الجزائري خبز جزائري , Generic Grilled Chicken Breast ( صدر دجاج مشوي ) . Snacks/Other: milkina حليب, Kaak Telmcen كعك تلمسان. more...
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2870 kcal
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Exercise:
Elliptical - 1 hour, Running (jogging) - 8/kph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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romaisaeboumedien's Weight History
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