T_Dee's Journal, 21 Aug 24


View Diet Calendar, 21 August 2024:
2239 kcal Fat: 104.64g | Prot: 59.30g | Carbs: 267.24g.   Dinner: Satu Porsi Buncis Orek Tempe, Nasi Putih, Cooked Eggplant, Fried Tofu , Grilled Fish. Snacks/Other: Wall's Feast Coklat, Silver Queen Dark Chocolate with Cashews, Pocky Chocolate Flavour, Mie Sedaap Mie Goreng Salero Padang, Mie Gacoan Pangsit Goreng, Es Teler. more...
2710 kcal Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

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