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Na een halfjaar flink teruggevallen.. maar we gaan er weer voor! Hopelijk met Kerst richting de 70. 💪🏼
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82 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.46g | Prot: 92.21g | Carbs: 115.06g.
Lunch: Komkommer (met Schil), Bruine Boterham, AH Cottage Cheese, AH Kipfilet Gerookt. Dinner: Olijfolie, AH Pastasaus Basilicum, Heinz Tomaten Ketchup Zero, AH Geraspte Goudse Kaas Belegen 30+, Jumbo Macaroni & Spaghetti Groente, Macaroni, Mager Rundergehakt. Snacks/Other: Warme Chocolademelk, Melkunie Protein Blueberry. more...
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Gaining 0.3 kg a Week
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Maan2898's Weight History
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