Weigh In record (no journal entry) for 21 August 2024
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 38.01g | Prot: 33.64g | Carbs: 131.30g.
Breakfast: Yumurta, Sütaş Süzme Peynir, Salça, Nimet Tam Buğday Ekmeği , Domatesler, Siyah Zeytin, Roka Marulu, Fıstıklı Baklava. Lunch: Cafex Latte, Üzüm. Dinner: Bulgur Pilavı, Çoban Salatası, Nimet Tam Buğday Ekmeği , Kırmızı Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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y8016286's Weight History
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