Weigh In record (no journal entry) for 16 February 2016
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1117 kcal
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Fat: 64.35g | Prot: 42.95g | Carbs: 92.96g.
Breakfast: Mercanti Cruschini, Yomo Yogurt Caffè. Lunch: Focaccia, Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Conad Hamburger di Prosciutto Cotto. Dinner: Grissini Semplici, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Arance, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Ravioli Ripieni alla Carne. more...
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1645 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dada-Ciccia 's Weight History
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