Weigh In record (no journal entry) for 21 August 2024
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 49.14g | Prot: 88.33g | Carbs: 232.00g.
Breakfast: Snickers Сникерс, Простоквашино Сметана 10%, Оливковое Масло, Кабачок, Nescafe Кофе 3 в 1 Классик. Lunch: Semper Картофельное Рагу с Говядиной. Dinner: Куриное Филе, Персик. more...
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Losing 1.4 kg a Week
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