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1125 kcal
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Fat: 47.60g | Prot: 98.69g | Carbs: 68.05g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sarden dengan Saus Tomat (Campuran), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Tomat Merah, Selada, Maestro Mayonais Kurang Lemak, Mentimun (dengan Kulit), Paha Ayam Panggang, Maestro Thousand Island Salad Dressing. Snacks/Other: Pizza Keju dengan Sayuran, Muscle First Whey Protein Isolate. more...
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ibun kayra dan arka's Weight History
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