Weigh In record (no journal entry) for 16 February 2016
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1903 kcal
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Fat: 69.80g | Prot: 166.76g | Carbs: 163.44g.
Breakfast: Котлета Куриная, Котлета Куриная, Чудо Йогурт Питьевой, Сахар, Приволжский Творог 1,8%, Националь Хлопья Овсяные Геркулес. Lunch: Якитория Футомаки с Лососем, Роллы Филадельфия. Dinner: Куриные Бедра (Кожа не Съедена), Яйцо, Сахар, Яичный Белок. more...
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3467 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Karate - 1 hour and 25 minutes, Desk Work - 9 hours and 1 minute, Resting - 6 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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