Weigh In record (no journal entry) for 21 August 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.25g | Prot: 77.90g | Carbs: 168.47g.
Breakfast: Dimsum, Labu Siam, Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Fiesta Beef Slice, Mie. Dinner: Ubi Jalar (Manis), Taco atau Tostada Salad dengan Daging Sapi, Kacang-kacangan dan Keju dalam Tortilla Goreng Tepung. Snacks/Other: Momogi Momogi Jagung Bakar, Mangga, Apel, Dimsum, Nangka. more...
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Losing 0.0 kg a Week
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Ade Gustia's Weight History
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