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Ugg... Things were going well yesterday... just really tire...increased my steps....wanted to go to bed early...fell asleep around 8:30 got up at 9:30 to help get my mother to bed and hooked up to her Bipap as she has severe COPD....finally back to bed around 10:00 then hubby comes to bed...wakes me up...off to spare bed...mom gets me up at 12:30 she though it was 6:00am...got her settled down and hooked back up ...I was so upset, mainly tired...as this occurs frequently...off to the pantry I go...looking for something to eat...old standby peanut butter and chocolate chips...then regrets for eating the wrong foods.... then my 6 month old kitten wanted to play kissy face...just one good night of sleep please.....I have got to learn and have got to expect stress when being a care giver... I must remember she is sick and needs help....
View Diet Calendar, 16 February 2016:
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1499 kcal
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Fat: 92.61g | Prot: 86.16g | Carbs: 93.51g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Lettuce, Red Tomatoes, Ranch Salad Dressing, Green Olives, Cheddar Cheese, Mushrooms, Baby Spinach. Dinner: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Snacks/Other: Dannon Greek Yogurt - Vanilla, Great Value Creamy Peanut Butter. more...
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3321 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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