Weigh In record (no journal entry) for 21 August 2024
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71.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 33.47g | Prot: 39.92g | Carbs: 116.28g.
Lunch: Telur Rebus, Gado Gado. Dinner: Ubi Jalar (Manis). Snacks/Other: Mangga, Ubi Jalar (Manis). more...
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Losing 1.3 kg a Week
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deder bella's Weight History
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