Weigh In record (no journal entry) for 21 August 2024
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54 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 30.21g | Prot: 95.97g | Carbs: 137.64g.
Breakfast: Cocoa Powder, Bananas, Chobani Plain Non-Fat 0% Greek Yogurt, Uncle Tobys Oats, So Good Unsweetened Almond Milk, BSC Low Carb Mousse Protein Dessert Chocolate. Lunch: Bazaar Lebanese Bread Wholemeal, Lettuce, Coles Frozen Cauliflower and Broccoli, Peppercorn Food Company Extra Lean Beef Burgers, John West Chunk Style Tuna in Springwater, White Rice. Dinner: Cooked Pumpkin. Snacks/Other: Tomatoes, Almonds, Cucumber (with Peel). more...
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Gaining 3.5 kg a Week
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BeNice2day's Weight History
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