kiwijglass's Journal, 20 Aug 24


View Diet Calendar, 20 August 2024:
927 kcal Fat: 36.44g | Prot: 54.55g | Carbs: 102.16g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green String Beans, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Dinner: Lettuce Salad with Assorted Vegetables, Sabatasso's Pizzeria Pizza Singles Four Cheese. more...
98 kcal Exercise: Samsung Health - 24 hours. more...

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A little nervous for tomorrow I'll be going to my primary doctor's appointment for my labs I did last week. I have a tendency of snacking on things I shouldn't be eating then regret it later. I have to remember my "afternoon" weight will weigh more than morning weight. I know I'll feel discouraged if my weight in isn't exactly what I want to see.  
20 Aug 24 by member: kiwijglass

     
 

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