Weigh In record (no journal entry) for 13 September 2011
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96.3 kg
Lost so far: 10.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1224 kcal
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Fat: 64.40g | Prot: 84.74g | Carbs: 79.73g.
Breakfast: Turkey sausage, eggs. Lunch: Creamy Peanut Butter, Celery. Dinner: Taters (Tater Tots), Skinny Chix Buffalo Glaze, Skinny Chix Honey BBQ Glaze, Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks. Snacks/Other: DBL CHOC CHIPS. more...
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3379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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shauname's Weight History
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