Weigh In record (no journal entry) for 18 August 2024
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89 kg
Lost so far: 1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.09g | Prot: 63.89g | Carbs: 166.43g.
Lunch: Tempe Goreng, Urap, Uleg Sambal Ijo, Semangka, Tempe Goreng, Ayam Goreng, Nasi Putih, Apel. Dinner: Saus Tomat, ABC Saus Sambal , Mayones, Tomat Merah, Selada, Kanzler Singles Original, Tumis Buncis, Jus Alpukat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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