Weigh In record (no journal entry) for 20 August 2024
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112.4 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 35.14g | Prot: 150.54g | Carbs: 265.14g.
Breakfast: Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Happy Farms Light Spreadable Cheese Wedges, HTLT Pea-Not Butter, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: HTLT Pea-Not Butter, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Aunt Millie's Live Carb Smart White Bread, Pink Lady Apples, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Dole Romaine Lettuce. Dinner: Mushrooms , Kroger Swiss Cheese, California Olive Ranch Extra Virgin Olive Oil, Sweet Onions , Kroger 93% Lean Ground Beef, Simple Truth Organic Brussels Sprouts, Sweet Potato . more...
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steady weight
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I Am Okino's Weight History
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