dannocanha's Journal, 16 Feb 16

Weigh In record (no journal entry) for 16 February 2016

86.2 kg Lost so far: 17.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

183 kcal

Fat: 7.57g | Prot: 6.34g | Carbs: 24.61g. Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Rap10 Fit, Limão. more...

2715 kcal

Exercise: Swimming (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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dannocanha's Weight History