Weigh In record (no journal entry) for 16 February 2016
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1751 kcal
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Fat: 71.57g | Prot: 54.97g | Carbs: 218.97g.
Breakfast: Cappuccino, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß). Dinner: Sammy's Super Sandwich Vollkorn, Schwartau Erdbeermarmelade Samt, REWE Schweizer Bergkäse, Edeka Geflügelsalami, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Arla Kaergarden Ungesalzen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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Losing 1.4 kg a Week
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Banane321's Weight History
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