Weigh In record (no journal entry) for 20 August 2024
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 63.81g | Prot: 47.48g | Carbs: 150.59g.
Breakfast: Pain Complet, Bonne Maman Confiture Fraises, St Hubert St Hubert Bio Oméga 3, Wasa Fibres, Lactel Lait Demi-Écrémé. Lunch: Lindt Chocolat au Lait Extra-Fin, Tarte aux Légumes, Concombre (Pelé), Betteraves. Dinner: Bonne Maman Confiture Fraises, Pâturages Fromage Blanc 8%, Pain Complet, Carrefour Quiche Légumes du Soleil , Cervelas. Snacks/Other: Mirabelle, Biscuits au Sucre (avec de la Margarine). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panthere-52's Weight History
|