Weigh In record (no journal entry) for 20 August 2024
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109.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 18.46g | Prot: 40.59g | Carbs: 5.30g.
Breakfast: Jumbo Gerookte Kipfilet Scharrelkip. Lunch: Rundvlees. Dinner: Eiwit, Ei, Rundergehakt. Snacks/Other: Wasa Vezelrijk Cracker. more...
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Losing 7 kg a Week
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TMBoonstra's Weight History
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