Weigh In record (no journal entry) for 20 August 2024
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61 kg
Lost so far: 22.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.30g | Prot: 37.71g | Carbs: 159.90g.
Breakfast: Graines de Chia Séchées, Simplement Bon et Bio Miel Liquide, Milsani Fromage Blanc 0%, Fıstık Ezmesi, Café Expresso, Quaker Flocons d'avoine, Graines de Lin, Banane, Yaourt Nature de Lait Entier, Marque Repère Chocolat Noir 72%. Lunch: Simplement Bon et Bio Miel Liquide, Carrefour Pain de Seigle. Dinner: Oeuf, Knorr Secret d'arômes Plein Sud , Courgette, Pomme de Terre, Oignons, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Marque Repère Chocolat Noir 72%, Abricots Secs, Müsli. more...
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Gaining 4.9 kg a Week
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sumeyademirbag's Weight History
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