Weigh In record (no journal entry) for 20 August 2024
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 69.82g | Prot: 114.15g | Carbs: 191.86g.
Breakfast: AH Pitloze Rode Druiven, Delhaize Granola 4 Noten, Campina Haver Melk. Lunch: Milner Jong Light, Delhaize Kerstomaatjes, Meergranenbrood, Carrefour Serrano Ham, Becel Light. Dinner: Meergranenbrood, Camembert. Snacks/Other: Bruine Boterham, Uien, Haring, HIPRO 25 G Proteines Saveur Vanille Cookie, Colruyt Everyday Halfvolle Melk, Campina Haver Melk, LU Petit Beurre, Bruiswater, Koffie, Leidingwater. more...
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2613 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Cooking - 40 minutes, Sleeping - 10 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 1 hour and 40 minutes, Housework - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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