Weigh In record (no journal entry) for 18 August 2024
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 78.96g | Prot: 64.14g | Carbs: 188.35g.
Breakfast: Weich Gekochtes Ei, Schinken, DESPAR Ricotta, Zucker, Hefezopf, Roggenbrot. Lunch: Mischgemüse, Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Käsekuchen, Thunfischsalat, Eiskugel, Käsekuchen. Snacks/Other: Clever Haltbare Leichtmilch 0,5% Fett, Pralinen, Sefir, Snack Fun Pufuleti. more...
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Gaining 0.4 kg a Week
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Mausi2626's Weight History
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