Weigh In record (no journal entry) for 20 August 2024
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 92.37g | Prot: 167.97g | Carbs: 421.09g.
Breakfast: Nöm Pro 80 Milch , Honig. Lunch: Red Bull Red Bull, Olivenöl, Karniyarik, Nudeln (Gekocht). Dinner: Banane, Tarhana Suppe, Schwarze Oliven, Alpengut Cottage Cheese Leicht, Billa Käsestangerl. more...
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Losing 16.1 kg a Week
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Mete.Kahraman's Weight History
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