Weigh In record (no journal entry) for 20 August 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.10g | Prot: 80.39g | Carbs: 121.20g.
Breakfast: Kaffee, Olivenöl, K-Classic Hirtenkäse aus Kuhmilch , Wassermelone. Lunch: Zucker, Birnen, Äpfel, Milbona Quark 20%, K-Classic Skyr Pur. Snacks/Other: Milchkaffee, Huober Schwäbische Knusperbrezel. more...
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Losing 1.4 kg a Week
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