Weigh In record (no journal entry) for 16 February 2016
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87.0 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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784 kcal
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Fat: 29.46g | Prot: 38.99g | Carbs: 99.86g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Thomas' Light English Muffin, Coffee-Mate Original Powder Creamer, Jennie-O Extra Lean Turkey Bacon, Apples, Coffee, Egg. Lunch: Potato French Fries, Turkey, Pita Bread. Snacks/Other: Nestle Chocolate Milk Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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2491 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Beverly J's Weight History
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