Weigh In record (no journal entry) for 20 August 2024
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69 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.28g | Prot: 73.94g | Carbs: 162.00g.
Breakfast: Lidl Magere Melk, Lidl Smeerkaas 20+, Jumbo Luchtige Crackers Volkoren, Zwagerman Casselerrib. Lunch: Nectarines, AH Biologisch Vergeten Groentesoep. Dinner: Milbona Geraspte Jong Belegen Kaas, AH Basic Paneermeel , Rundergehakt, Jumbo Prei Fijngesneden, Knoflook, Uien, Melkan Roomboter Ongezouten, Lidl Magere Melk, Lidl Aardappelschijfjes. Snacks/Other: Lidl Gerookte Kipfilet, Appel, Lidl Magere Yoghurt, Kania Chilisaus Hot, Mineola. more...
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Losing 3.5 kg a Week
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Lisa1107girl's Weight History
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