Weigh In record (no journal entry) for 20 August 2024
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 35.42g | Prot: 87.84g | Carbs: 272.63g.
Breakfast: Каша Пшенная, Lit Energy Энергетик Zero Sugar, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Коричневый Рис. Dinner: Котлета Рыбная, Мистраль Киноа Вареная. more...
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steady weight
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