Weigh In record (no journal entry) for 20 August 2024
|
62.1 kg
Lost so far: 22.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 16.25g | Prot: 21.98g | Carbs: 132.33g.
Breakfast: Красное Яблоко, Якобс Кофе с Молоком без Сахара, НЕВА Зефир, Кореана Вок с Лапша и Курицей Терияки. Snacks/Other: Lay's Чипсы. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|