Weigh In record (no journal entry) for 16 February 2016
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103.3 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1235 kcal
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Fat: 72.43g | Prot: 101.08g | Carbs: 42.63g.
Breakfast: Йогурт Домашний. Lunch: Кофе с Сахаром. Dinner: Суп из Говядины, Простоквашино Сметана 15%, Свиная Отбивная, Салат Овощной с Маслом. more...
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3346 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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joomjoom's Weight History
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