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dada & paha. stok seharian tinggal tambah karbo & serat nanti
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1359 kcal
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Fat: 63.65g | Prot: 79.85g | Carbs: 127.69g.
Breakfast: Teh Tawar. Lunch: Salam Bakso Daging Sapi, Super Bubur Bubur dengan Kuah Kari, Sate Ayam. Dinner: Sate Ayam, Tahu Goreng, Bumbu Kacang, Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Melon, Pisang. more...
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1796 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Aerobics - 32 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 30 minutes. more...
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lailatullll's Weight History
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