Weigh In record (no journal entry) for 20 August 2024
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47.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 23.40g | Prot: 36.45g | Carbs: 85.89g.
Breakfast: Кофе. Lunch: Красный Сладкий Перец, Яйцо, Гречка Отварная, Огурец (с Кожурой). Dinner: не Молоко Овсяное Классическое Экстралайт 0.5%, Суп куриный с машем. more...
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Losing 4.2 kg a Week
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sun_beam79's Weight History
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