Weigh In record (no journal entry) for 16 February 2016
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2274 kcal
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Fat: 99.32g | Prot: 111.42g | Carbs: 236.71g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Zott Sahne Joghurt Erdbeer Panna Cotta, Geka Hänchenbrust Filetstücke, Gutknecht Hähnchen-Kebab, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Lidl Quarktasche, Lidl Apfeltasche, Wrigley's 5Gum Electro. more...
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2906 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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