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Serxadd
Journal
16 Feb 16
Serxadd's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
119.6 kg
Lost so far:
6.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
1048 kcal
Fat: 54.18g | Prot: 63.67g | Carbs: 76.90g.
Breakfast:
Armut, Kiraz Domates, Uno Denge Light, Siyah Zeytin, Yörsan Beyaz Peynir.
Lunch:
Sütaş Ayran, Uno Denge Light, Izgara Köfte, Mercimek Çorbası.
Snacks/Other:
Mis Ayran.
more...
2932 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Serxadd's Weight History
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