Weigh In record (no journal entry) for 16 February 2016
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120.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1156 kcal
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Fat: 54.15g | Prot: 74.81g | Carbs: 83.73g.
Breakfast: Tirolez Queijo tipo Cottage, Activia Aveia, Café Expresso. Lunch: Vagem, Maminha, Sadia Linguiça Calabresa Defumada, Vinho Cabernet Sauvignon, Arroz Branco (Cozido). Dinner: Frigor Cinque Linguiça Calabresa Cozida. Snacks/Other: Banana-Maçã, Bauducco Torrada Salgada, Manteiga (com Sal), Tirolez Queijo tipo Cottage, Abacaxi. more...
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Losing 1.2 kg a Week
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