Weigh In record (no journal entry) for 16 February 2016
|
70.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1266 kcal
|
Fat: 47.88g | Prot: 64.96g | Carbs: 142.77g.
Breakfast: Nestle Nesfit Karışık Meyveli, Tam Yağlı Sade Yoğurt. Lunch: İHE Tam Buğday Ekmeği, Sütaş Ayran, Izgara Tavuk. Dinner: Sütaş Çikolatalı Süt, Simit, Uno Sofra Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Pınar Labne, Ülker Kepekli Grissini, Nescafe İkisi Bir Arada, Ülker Kepekli Grissini, Tam Yağlı Sade Yoğurt, Eti Sütlü Çikolata, Badem. more...
|
|
2407 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, RPM - 30 minutes, Desk Work - 4 hours, Driving - 46 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Sitting - 4 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek197878's Weight History
|